Therapy to Go 50 Exercises and Tools from Psychology

What if you could take your therapist with you everywhere you go, without appointments and at your own pace?

Through 50 psychotherapy exercises, drawn from different approaches (CBT, schema therapy, ACT therapy, etc.), you will learn to:

1. Understand past wounds without getting stuck in them
2. Speak to yourself with more kindness
3. Silence your mind
4. Manage your emotions
5. Move forward in a clear direction

You may have already read books, followed advice… but without knowing how to truly integrate it. This book offers you another path: concrete, accessible, and respectful of your pace.

To begin your inner transformation, click on "Add to Cart."