Secrets and Remedies of Hildegard von Bingen

A trailblazing naturopath, Hildegard of Bingen explored a holistic approach through medicine, dietetics, plants, music, and crystals.

She thus worked to heal people by considering not only their bodies but also their minds and souls.

Recognized by her peers in the 12th century, proclaimed a Doctor of the Church in 2012, the Benedictine nun's influence and notoriety have grown, particularly through the transmission of her remedies based on medicinal plants, spices, cordial wine, and spelt.

In this book, you will find numerous updated recipes, illustrated with quotes from the medieval naturopath, as well as all her recommendations for lifestyle, nutrition, and well-being.

"When the soul and body function in perfect harmony, they receive the supreme reward of health and joy."