My Hildegard of Bingen Bible - Deluxe Edition

Hildegard of Bingen, a 12th-century Benedictine nun, is now considered the first naturopath and herbalist.

Discover all the saint's secrets to learn how to heal yourself daily and live in harmony, serenity, and joy.

THE REFERENCE GUIDE

- An insight into the history of Hildegard of Bingen and her principles of healthy living.
- Hildegardian nutritional secrets and over 100 food fact sheets (fennel, spelt, chestnut, almond, garlic, parsley, mint, etc.), their virtues, how to choose and use them.
- Lung ailments, fatigue, intestinal problems, fever, stomach aches, migraines...: foods to prioritize, those to avoid, and over 90 homemade Hildegardian remedies for everyday ailments.
- New in this edition: 3 full-color booklets with 30 Hildegardian recipes, essential foods, and 7 kits adapted to the seasons and all your family activities.

Amélie Michel is a pediatric nurse, Anne de Formigny is an agricultural engineer and naturopath, and Évelyne Duplessix is a specialist in forest botany.

All three are certified Hildegardian counselors. With the collaboration of Alix Lefief-Delcourt, author of numerous health bestsellers.