The Modern Yogi: Ancient Wisdom, Current Practice

What if yoga were, above all, a change of perspective, combining ancient wisdom with the challenges of contemporary life? This comprehensive guide, both theoretical and practical, offers a vibrant, body-centred approach, far from clichés of performance or disconnected spirituality.

Informed by scientific advances in anatomy and physiology, it enables you to apply traditional yoga knowledge to your current needs: stress management, improved attention, physical and mental balance, etc. You'll find practical advice on adapting each posture to your body and your daily life, as well as breathing and meditation techniques to restore energy and serenity.

With clear explanations of movement, functional anatomy and body awareness, this book guides you step by step through nearly 60 sequences and guided video exercises, accessible via QR Codes.

A practical guide to experience and embody, to make yoga an art of living, here and now.