Breathwork for Self-Mastery - The Biohacking Path

Breathing has always been used as a traditional, excellent tool for self-mastery: physical, mental, and emotional.

We can say that breathing was the first biohacking tool in history. Yet, the pillar of breathing is still too often excluded from the equation of health and the potential of the human body.

In this book by Leonardo Pelagotti (Wim Hof Method instructor in France), we learn to reintroduce it, just as we have learned the importance for our health of eating well, hydrating properly, the importance of movement, etc.

The goal of this book is PRACTICE: to give you instructions on which breathing technique to use according to your needs, your starting state, and where you want to go. A book with a concise purpose, for the challenges of everyday life in our volatile and complex modern world.