{"product_id":"therapie-a-emporter-50-exercices-et-outils-issus-de-la-psychologie-changer-de-vie-en-soignant-ses-blessures-emotionelles-pour-lacher-prise-et-retrouver-confiance-en-soi","title":"Therapy to Go 50 Exercises and Tools from Psychology","description":"\u003ch4\u003e\n\u003cspan class=\"a-text-bold\"\u003eWhat if you could take your therapist with you everywhere you go\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ewithout appointments\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eat your own pace?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThrough \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e50 psychotherapy exercises\u003c\/span\u003e\u003cspan\u003e, drawn from different approaches (CBT, schema therapy, ACT therapy, etc.), you will learn to:\u003c\/span\u003e\u003c\/p\u003e\n\u003col class=\"a-ordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUnderstand past wounds without getting stuck in them\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSpeak to yourself with more kindness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSilence your mind\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eManage your emotions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMove forward in a clear direction\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eYou may have already read books, followed advice… but without knowing how to truly integrate it. This book offers you another path: concrete, accessible, and respectful of your pace.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTo begin your inner transformation, click on \"Add to Cart.\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Le Grimoire Ancien","offers":[{"title":"Default Title","offer_id":56596950188357,"sku":"9798268237214","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/1333\/3061\/files\/therapie-a-emporter-50-exercices-et-outils-issus-de-la-psychologie-3671445.webp?v=1778592499","url":"https:\/\/legrimoireancien.com\/en\/products\/therapie-a-emporter-50-exercices-et-outils-issus-de-la-psychologie-changer-de-vie-en-soignant-ses-blessures-emotionelles-pour-lacher-prise-et-retrouver-confiance-en-soi","provider":"© 2026 Le Grimoire Ancien","version":"1.0","type":"link"}